1. Do I need to register for a class? No. You’re welcome to simply show up. If you want to guarantee your spot, you can register in advance. Classes are capped at 24. 2. I’ve never done yoga before. Can I come? Absolutely. You don’t need to be flexible, fit or experienced to start. Check the class descriptions to find something that feels right for you, or ask us and we’ll help. 3. Do I need to bring a yoga mat? For yoga classes, bring a mat if you have one. Mat rentals are available for $2 4. What should I wear? Whatever you can move comfortably in. There’s no need for special yoga clothing. 5. What is Open Meditation? It’s quiet, unstructured time in the meditation room. There’s no class and no teacher. Come during Open Meditation hours, find a comfortable place to sit, and leave whenever you’re ready. 6. Do I need to know how to meditate? No. You can meditate, journal, reflect, breathe or simply sit quietly. No experience is required. 7. Do I need a mat for Come Sit? No. Chairs, meditation chairs, cushions and bolsters are available. 8. Do I have to register for Come Sit? No. Come anytime during Open Meditation hours and leave when you’re ready. 9. What if I reserve a yoga class and can’t make it? Please cancel at least four hours before class. Late cancellations and no-shows result in the class being deducted from a 10-Class Pass. Unlimited Members are charged a $15 late cancellation/no-show fee. 10. How long is my 10-Class Pass valid? Six months from the date of purchase. Passes cannot be shared, transferred or placed on hold. 11. Can I pause my Unlimited Membership? Yes. Unlimited Memberships may be placed on hold up to twice per calendar year, for a maximum of 90 days per hold. Holds must be arranged in advance. 12. How do I cancel my membership? We require two weeks’ written notice. Your membership remains active, and scheduled payments continue, during the notice period. 13. I have an old Namaskar pass. Is it still valid? Yes. Ocean Tide is honouring eligible passes from Namaskar Yoga Studio. Contact us if you’re unsure about the balance or expiry of yours.